What can you use to thicken white chicken chili? You can read more about beans on keto here. Most chilis are made with beans, which are not keto. Most white chicken chili recipes are not keto friendly, as they are made with white beans and are often times thickened with flour or starches. You can even use rotisserie chicken and shred it with forks.įrequently Asked Questions Is white chicken chili keto? Shredded Chicken – Make my easy Instant Pot shredded chicken with boneless skinless chicken breasts, but you can use any method you like, such as the slow cooker.You can also use pepper jack cheese for some extra heat. Mexican Blend Cheese – Buy a shredded cheese to save a few minutes.Cream Cheese – This helps thicken and makes a creamy keto white chicken chili, without using flour, starches, or keto thickeners like xanthan gum.You can substitute coconut cream if you like, but the recipe still has other dairy ingredients. Heavy Cream – This adds rich, creamy flavor.Spices – Cumin, dried oregano, cayenne pepper, and black pepper.Add more or less depending on your preferred spice level. Green Chiles – The green chiles add a mild heat, but aren’t really spicy.You can also use bone broth for a richer flavor, though you may want to water it down with water if you don’t like the intensity. Chicken Broth – I used a regular chicken broth here.
Garlic – Use fresh minced garlic cloves for the best flavor, but the kind in a jar is fine, too.Yellow Onion – Yellow onion is recommended, but white onion will also work.For measurements, see the recipe card below.
#Healthy white chicken chili crockpot how to#
This section explains how to choose the best ingredients for this keto chicken chili recipe, what each one does, and substitution options.
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